Ingredients:

100 gms Apple (Sabe), 75 gms Guavas (Amrood), 70 gms Grapes

(Angoor) 1 Sweet lime (Mosambi) / Orange, 50 gms Cottage

Cheese (Paneer) (made from skimmed milk), 1 small bunch Mint

Leaves (Pudina Leaves), 1 tblsp Lime or Lemon Juice (Nimbu)

Salt and Pepper To Taste

Method:

Clean and wash all the fruits and mint leaves.Cut fruits in small cubes.

Grind the mint leaves with lemon juice, salt and pepper.

Cut paneer into small pieces and apply mint paste on it. Keep aside.

Mix the fruits and paneer together.

Serve chilled.

Nutritive value (per serving):

Protein3.7gm, Fat 3.4gm, Cho 17gm, Energy 110 Kcal

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About the Author

NObesity

NObesity is one of India's critically acclaimed Bariatric Surgery Center. We have performed 8000+ successful Bariatric Surgeries and have 40 National and International Awards to our credit. Nearly 650 obese patients choose us to undergo obesity treatment and overcome related health concerns and metabolic disorders every year.We have a state-of-the-art operation theater with advanced equipment to ensure highly effective treatment. Our team includes a bariatric surgeon, counselors, psychologists, dietitians, and endocrinologists.